The following article was provided by Brittany McMullan and Jodi Robinson, registered dietitians at Zehrs in Orillia.
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Our relationship with food can be especially difficult around the holidays. We want to enjoy ourselves and all the deliciousness the season brings, but the nagging feeling that you shouldn’t eat something is more present than ever.
This takes up so much of our time and energy, while pulling our enjoyment away from celebrating with friends and family. This year, it’s time to try something new. It’s time to eat the cookie.
As local registered dietitians, we often hear about the cycle of resisting or restricting holiday indulgence foods, then overeating and feeling guilty. Here are a few ways we can use balance and moderation as a guide to combat negative feelings towards food this holiday season.
Don’t go out on an empty stomach
The holidays can be busy, and it’s important we keep ourselves properly fueled throughout the day. While you may be tempted to skip a meal, so you don’t feel as guilty about indulging later, the fact is that by eating before you head out, you won’t overeat later. Eat a well-balanced diet throughout the day and enjoy your favourite seasonal treats with dinner guilt-free.
Skip the cocktail
While a glass of bubbly or a cocktail may be synonymous with the holiday season, they don’t have to be. When celebrating, look for non-alcoholic options like a flavoured sparkling water, which will keep you hydrated, but not counting calories. For a festive twist, pour it into a cocktail glass with a slice of orange or spoon of frozen pomegranate seeds.
Pile on the veggies
If you’re hosting this holiday season, consider serving lots of different fibre-rich vegetable dishes and salads at the start of the meal. This will help you fill up on the healthier options, but still be able to enjoy the seasonal treats you love in moderation. Bonus points if half the plate is filled with veggies.
Don’t label foods 'bad'
When we label certain foods as bad or off-limits it only increases our desire for them. All foods can fit into a well-balanced diet when enjoyed in moderation. Listening to your body is key. Choose foods that make you feel good, and you enjoy. From salads to cookies, try practicing mindful eating and savor the flavours and textures of every food you choose, which can help increase moderation and limit overeating.
When in doubt, we are here to help. As registered dietitians at Zehrs Orillia, we’ll work together to help ensure you can enjoy your favourite foods, care for your body, and not get stuck in the cycle of guilt and dieting.
Visit zehrs.ca/dietitians to book a free 15-minute video or phone consult to learn more about our approach, and how we can support you in developing a positive relationship with food this holiday season.
