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Doctor stresses need for keeping stress out of your day

Expert in resiliency says it was very important to be aware of your days and how they progress

The Henry Bernick Entrepreneurship Centre (HBEC) is known as a place of innovation and engineering, but an online event this week helped more than 300 people cope with the stress of the current health crisis.

The new wing of Georgian College in Barrie presented the web event along with over 20 other partners across Canada as Dr. Robyne Hanley-Dafoe discussed strategies on how to handle the business shutdowns and mental stress of the current times.

Conquering Stress During Uncertain Times helped guests deal with the many issues they may have, including the little things of getting through their days.

“It is very important that you accomplish the little tasks right away, that aren’t really that little,” said Dafoe. “Making your bed as your first act of the day gives a sense of accomplishment first thing in the morning.

"It is a way to tell yourself you’re on your way to finishing more things that day.”

A multi-award-winning psychology and education instructor, Dafoe specializes in resiliency, navigating stress and change, and personal wellness in the workplace. 

Dafoe said she was seeing many people comment about how the days are blending into one long week. That can add to confusion and stress, something that we need less of at this time.

“Have an end point in your day,” said Dafoe. “Working from home, especially when you’re not used to it, can cause time wasted and lost. Make sure you know everyday when your work day is over and stick to it.”

Mental health and physical health go hand-in-hand and Dafoe knows people need to maintain both. She suggests to eat at least one healthy meal a day and to stick to that no matter what.

“On top of eating properly, we have got to get out into nature. Not just the fresh air helps, it will also give you the chance to see how the seasons change. That is important right now because it will remind you that no matter what we’re going through, nature finds a way to heal. The whole this-too-will-pass idea.”

Finally, with so many parents working from home, Dafoe reminded guests to be careful when discussing the health crisis with children.

“If we’re stressed and we can understand a little better what is happening, imagine how your child feels,” said Dafoe. “When they say they miss their friends, you will want to jump into fix-it mode. Instead, just relay the message back and tell them you understand completely that they miss their friends. Listen, don't react with over-reaction.”